i dont know if its over training. but i think its not the best regimen it could be
for one he needs to move deads to back day.
do more then just squats on leg day
7 sets for squats should be cut down once he adds more leg exercises
pyramiding gets old fast. i used to do it and just lately figured out it was holdin me back
since stopping. my gains are alot more and faster
and what the hell is "hammer pull" for back?
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