This over-training?

[Dukkit]

ohhh and....

he needs more rest days

all of that in a row?? with no rest days?? not good. body/muscles/CNS doesnt have a chance to recover.

id go 2 workout days. 1 rest day... repeat


JUST MY 2cc's

[sizerp]

i dont know if its over training. but i think its not the best regimen it could be

for one he needs to move deads to back day.
do more then just squats on leg day

7 sets for squats should be cut down once he adds more leg exercises

pyramiding gets old fast. i used to do it and just lately figured out it was holdin me back
since stopping. my gains are alot more and faster

and what the hell is "hammer pull" for back?

ohhh and....

he needs more rest days

all of that in a row?? with no rest days?? not good. body/muscles/CNS doesnt have a chance to recover.

id go 2 workout days. 1 rest day... repeat


JUST MY 2cc's

Thanks Dukki! Yeah I dunno wth a hammer pull is... maybe like a pull-down with a different grip, where your hands are on the side, or whatever?

This dude is a semi-pro football player, so in regards to 6-day a week workouts, it's probably more for endurance and stuff, rather than BBing, but I really can't judge since I am a noob myself lol...

[Dukkit]

Thanks Dukki! Yeah I dunno wth a hammer pull is... maybe like a pull-down with a different grip, where your hands are on the side, or whatever?

This dude is a semi-pro football player, so in regards to 6-day a week workouts, it's probably more for endurance and stuff, rather than BBing, but I really can't judge since I am a noob myself lol...

i see. well if he knows his body, and is at the level of semi pro. then i wont knock his training. i was critiquing it in terms of a bodybuilder workout.

you need to specify these things ahead of time mr sizerp! lol

[sizerp]

i see. well if he knows his body, and is at the level of semi pro. then i wont knock his training. i was critiquing it in terms of a bodybuilder workout.

you need to specify these things ahead of time mr sizerp! lol

My bad bro. Really not sure it's the best regardless of his status as ball player. He told me it would be good for building mass, aka heavy sets... but he also said lots of BBers work chest twice a week... and I've heard that's not necessarily true either so... WTF knows.