How long to rest for maximal hypertrophy?

[manwitplans]

Yeah people are different, for me those pauses gets me alot of strength, and a little musclemass. I want it to be the other way around

[amcon]

Yeah people are different, for me those pauses gets me alot of strength, and a little musclemass. I want it to be the other way around

more weight means more muscle, more volume means more muscle... the thing is their comes a point where you are doing more sets or more weight... and anything after that is just over training.

over training can come from not enough rest as well, i supose, not enough rest could be between set but i think any thing you do to change it up is good.

if you get a lot of strength and not a lot of muscle from lifting... that almost 100% of the time points to you diet... cals and protein

if you gain strength and gain weight you on the right track... just need to watch out that the bf is not sky rocketing