How long to rest for maximal hypertrophy?

[manwitplans]

As long as it takes for you to recuperate to the point where you are comfortable handling the maximum poundage for maximum reps. typically, for me, 1-2 minutes is fine.

Kind of depends what you mean with maximum poundages for maximum rep though..

But I get your point.

[dehydromethandrotren]

Kind of depends what you mean with maximum poundages for maximum rep though..

But I get your point.

Yea, I just mean you should use maximum weight on whatever your target rep range is and always be sure you are rested enough to get the most reps.

[manwitplans]

Yea, I just mean you should use maximum weight on whatever your target rep range is and always be sure you are rested enough to get the most reps.

Yeah