Curiousity

[Fitness First]

Working out for 4 years, the last 12 months seriously with a PT. Diet varies widely depending on the week and what im doing. i aim for 4-5 meals a day.

Breakfast - 2 Eggs, Beans and Wholemeal Toast.
Snack - Piece of Fruit and Tub of Yoghurt
Lunch - Salad sandwich with meat, Protein shake.
Snack - Protein Shake
Dinner - Meat, Green Vegies & Potato or Pasta with meat Sauce.
Before Bed - Shake


This can vary dramatically if im in the Air as i dont always have a wide variety of choice.

I drink about 1 litre of water a day.

[Phate]

Working out for 4 years, the last 12 months seriously with a PT. Diet varies widely depending on the week and what im doing. i aim for 4-5 meals a day.

Breakfast - 2 Eggs, Beans and Wholemeal Toast.
Snack - Piece of Fruit and Tub of Yoghurt
Lunch - Salad sandwich with meat, Protein shake.
Snack - Protein Shake
Dinner - Meat, Green Vegies & Potato or Pasta with meat Sauce.
Before Bed - Shake


This can vary dramatically if im in the Air as i dont always have a wide variety of choice.

I drink about 1 litre of water a day.

now i really think you need to scrap the cycle, your diet is horrible, you get all your protein from shakes, which is not good at all, you lack good complex carbs and your overall caloric balance is not even close to what it should be

not to mention you don't drink near enough water

personally bro, i REALLY think you should stop the cycle and save it for when you can be more strict with your diet as diet is the most important part of a cycle