hey phate re post in steroidforum

[in2shape]

Hm.. I guess the PM button no longer works.

k thanks for complete replies

now write down everything you eat for a day, and i mean everything as well as how much and post here so we can get an idea of what your diet looks like

yeah no probs bro ..... ok yesterday i ate

meal 1
oats 1 sachet full cream milk honey banana

meal 2
4 eggs 2 whole 2 whites scrambbled splash of milk 1 slice 9 grain wholemeal bread

meal 3

1 med to large chicken breast broccoli, carrot , chilli sauce ....seasoning to taste lol

meal 4

tuna 2 small tins hand full of pasta tomato w neopolatana sauce


meal 5

tbone steak 300gms mashed potato yes butter and milk (love mash) 3 veg broccoli carrot corn


note: meals 3,4,5 change in order and other variants of vegies also the meats can be pork, another form of steak, salmon and tuna also alot of wholemeal rice and sometimes mince 4 spaghetti or patties etc also sometimes sweets diff lollies ice creams etc roast dinners of a sunday too. just trying to give you the overall picture bro