100 gram oats smal sppon of honey ....the sauce i make myself tinned tomatoes , onion, salt, pepers, chilli , garlic small spoon tomato paste ....love all sorts of vegies, cabbage brussel sprouts. coliflower, all types of lettuce leaves etc ...damn thats alot of eggs bro !!!!! lol thats alot of food !!!! pasta would be 250-300gms same as the steak sometimes these are rump or sirloin rib eye etc all norm the same size 250-400gms depends if i missed a meal or am starving !!!! cool the sweets can go !!!!!! will try the cream cheese in mash tonight good tip !!!!!Originally Posted by Phate
anything else bro ????
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