I need a plan please. weight loss and muscle gain

[meangene1975]

appreciate it. I am surprised with the low reps. Why is that

[Nooomoto]

appreciate it. I am surprised with the low reps. Why is that

You do low reps with extremely heavy weight - power lifting.

[reardbandit]

How long have you been lifting, meangene? I just wonder, and I don't mean any disrespect, but most guys who have been lifting a while know at least the fundamental aspects of programs and their design. I understand if your doc prescribed you the gear and you need to lift, but if you are inexperienced, I would recommend a trainer.

Reason being, everyone is a little different. What may work for one may not work at all for another. I am a part time PT, and I've seen that a lot in the clients I work with.

[meangene1975]

I was real active in gym up until about 21 and now im 34. I always thought high reps mean tone and heavy lifting less reps meant bulk