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Thread: AM Empty Stomach Running?

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  1. 03-04-2009, 02:20 AM #1
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    hankdiesel
    hankdiesel is offline Knowledgeable Member
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    Quote Originally Posted by M302_Imola View Post
    Well I wouldn't say nothing because the BCAA's in the whey will def help but why not throw in some oats to ensure you are staying anticatabolic? Would you lift weights without consuming carbs before and after a workout? The same applies to an intense HIIT cardio session.
    Ya, I guess mine would be considered moderate intensity.
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  2. 03-04-2009, 11:58 AM #2
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by hankdiesel View Post
    Ya, I guess mine would be considered moderate intensity.
    Well I would still throw in some carbs but the only way to really tell how your body is going to react is trial and error.
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