Need bigger arms!

[xlxBigSexyxlx]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

[GT2]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

Agreed. Good post.

[bennosust]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

I do similar to this also, i replace bent over rows with preacher curls, all 4 sets 6,8,10,12 reps.

[xlxBigSexyxlx]

I do similar to this also, i replace bent over rows with preacher curls, all 4 sets 6,8,10,12 reps.

I sometimes do a drop set or 2 of preacher curls.
Bent over barbell rows are more of a back exercise, but my point was more so that they should be included in any lifting routine seeking "big/strong arms"