First Cylce..Done Much Reasearch Need Opinions

[ninjaratmeat]

So if you could please help me out a bit and give me a better diet plan and possibly a good starter cycle for when I do decide to take a run at it.

[D7M]

So if you could please help me out a bit and give me a better diet plan and possibly a good starter cycle for when I do decide to take a run at it.

dude, I'll say this one more time, then I'm outty.

read and read the links people posted on diet.

then, come up with a diet proposal and the experts here will critique it for you.

good luck