Calling "VeraDeMilo" - Keto Diet Review!

[BigTMan123]

Hey I took another look at the diet. I think you may have had a good idea with dropping the almond servings down to 1/3 cup. I like to keep the fat and protein amounts in each meal close to the same as the rest of the meals. So yeah, try that. Drop the almonds down to 1/3 cup. I thought about even a 1/4 cup, but i don't want your calories dropping too much yet.

Got it. What about drinking beer on my cheat day?

I plan on trying to cheat at the end of the day (last meal) on Saturday.

Also - I would not be doing this until another 2 1/2 weeks. (UFC fight night)

Thanks again for all your help!

Also - will only carbs take your body out of ketosis? Is it easy to screw up and go back to normal?