Quote Originally Posted by quadsofsteel View Post
i had a problem a lil while ago where my shoulders were growing and my chest wouldnt but i figured out the problem..... u gotta barbell bench press. there is nothing like it for shocking the chest into new growth. i used to just use dumbells and pushups and smith machine presses but for me, nothing works better than flat, incline, decline barbell presses.
Disagree...it's good to rotate between BB and DB but if I had to choose one, DB ftw.