Slingshot Keto vs Slingshot Carb Cycling

[jamyjamjr]

if your fat loss starts to slow down, take a cheat day and watch it get fired up again...

cheat days, or refeed days, promote leptin levels, which get depleated over time, especially on keto diets..

try having a refeed day every 18 days....

i picked up this info from nark...

[Ronnie Rowland]

if your fat loss starts to slow down, take a cheat day and watch it get fired up again...

cheat days, or refeed days, promote leptin levels, which get depleated over time, especially on keto diets..

try having a refeed day every 18 days....

i picked up this info from nark...

This is so true jamy!

With both the Slingshot-Keto and the Slingshot-Carb-Cycling diet, I have people do a refeed once a week even if they are still losing weight. I find the once a week re-feeds prevents plateauing. By increasing calories/carbs on the 1 day per week cheat meal, it deters the body from adapting to the same amount of calories every day, etc. If people only knew how effective the re-feed is for continued weight loss and performance in the gym!

[jamyjamjr]

This is so true jamy!

With both the Slingshot-Keto and the Slingshot-Carb-Cycling diet, I have people do a refeed once a week even if they are still losing weight. I find the once a week re-feeds prevents plateauing. By increasing calories/carbs on the 1 day per week cheat meal, it deters the body from adapting to the same amount of calories every day, etc. If people only knew how effective the re-feed is for continued weight loss and performance in the gym!

yea, it's great stuff...

people think dieting is about eating freakin fat free rice cakes and eatling less is better...

eat big, train big, and you will grow big...

and cheat... cheat away once a week... speaking of, it's sunday, imma go stuff my face with my diets kryptonie... pizza!!!

[Ronnie Rowland]

yea, it's great stuff...

people think dieting is about eating freakin fat free rice cakes and eatling less is better...

eat big, train big, and you will grow big...

and cheat... cheat away once a week... speaking of, it's sunday, imma go stuff my face with my diets kryptonie... pizza!!!

I'll be right there with you jamy in less than 3 weeks..My carb up days in keto consist of lower fat foods like cheerios, oatmeal, whole wheat pancakes and sweet potatoes. I think I may have forgotten what cheese pizza taste like..

[VASCULAR VINCE]

This is so true jamy!

With both the Slingshot-Keto and the Slingshot-Carb-Cycling diet, I have people do a refeed once a week even if they are still losing weight. I find the once a week re-feeds prevents plateauing. By increasing calories/carbs on the 1 day per week cheat meal, it deters the body from adapting to the same amount of calories every day, etc. If people only knew how effective the re-feed is for continued weight loss and performance in the gym!

shit......i was told cheating once a week blows the diet for the entire week...this board is full of great info...

[Ronnie Rowland]

shit......i was told cheating once a week blows the diet for the entire week...this board is full of great info...

If only I had a dollar for everytime I heard that one..lol