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  1. #1
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    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...

  2. #2
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    Quote Originally Posted by TheSkinniBoy View Post
    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...

    You will not gain on that diet with all the steroids in the world and the genetics of Jay Cutler. Head on over to the diet section you have a lot of reading to do.

  3. #3
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    Quote Originally Posted by TheSkinniBoy View Post
    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...
    exactly your problem. as stated fix the diet or you won't gain.

  4. #4
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    Quote Originally Posted by TheSkinniBoy View Post
    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...
    no wonder you don't gain, i eat more than you before 10am and i'm cutting

    this diet is the reason you can't gain and if you took steroids with this diet you wouldn't gain at all anyway, want to know why?

    it has very little protein
    no quality carbs
    tons of fat
    macronutrient ratio is horrible
    nutrient timing is non existent
    full of processed sugars
    no PWO or glycogen replenishment
    very little phytonutrient value


    i can do this all day bro, this diet doesn't just need work, it needs to be completely redone

  5. #5
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    Quote Originally Posted by Phate View Post
    no wonder you don't gain, i eat more than you before 10am and i'm cutting

    this diet is the reason you can't gain and if you took steroids with this diet you wouldn't gain at all anyway, want to know why?

    it has very little protein
    no quality carbs
    tons of fat
    macronutrient ratio is horrible
    nutrient timing is non existent
    full of processed sugars
    no PWO or glycogen replenishment
    very little phytonutrient value


    i can do this all day bro, this diet doesn't just need work, it needs to be completely redone
    Man, I need you to help me with my diet big time LOL.

  6. #6
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    Quote Originally Posted by gymnerd View Post
    Man, I need you to help me with my diet big time LOL.
    anytime bro, just head over to the diet section and we'll get it crackin

  7. #7
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    Quote Originally Posted by Phate View Post
    anytime bro, just head over to the diet section and we'll get it crackin

    I will take you up on that offer soon. Thanks bro.

  8. #8
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    Quote Originally Posted by TheSkinniBoy View Post
    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...

    Seriously??? Really? and you think steroids are gonna help?

    ok, your diet is TERRIBLE !!! and that is why you are not gaining

    I am on a bulking diet right now, let me give you a small example of what I eat in a day

    Meal 1- 2 whole eggs, 10 egg whites
    8 oz oatmeal

    Meal 2- 12-14 oz New York Strip steak
    Plain baked potato

    Meal 3- 8 oz chicken breast
    plain baked potato

    Meal 4- 14 oz whole wheat pasta
    chicken breast

    Meal 5- 2 cans tuna
    8 oz brown rice

    Meal 6- Double protein bread
    with Peanut butter

    that is day in day out EVERYDAY!!!!!

  9. #9
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    Quote Originally Posted by T-MOS View Post
    Seriously??? Really? and you think steroids are gonna help?

    ok, your diet is TERRIBLE !!! and that is why you are not gaining

    I am on a bulking diet right now, let me give you a small example of what I eat in a day

    Meal 1- 2 whole eggs, 10 egg whites
    8 oz oatmeal

    Meal 2- 12-14 oz New York Strip steak
    Plain baked potato

    Meal 3- 8 oz chicken breast
    plain baked potato

    Meal 4- 14 oz whole wheat pasta
    chicken breast

    Meal 5- 2 cans tuna
    8 oz brown rice

    Meal 6- Double protein bread
    with Peanut butter

    that is day in day out EVERYDAY!!!!!
    hey T, ur diet needs tweaking... lolololol

    to the OP, that looks more like the type of diet phate and i would approve of

  10. #10
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    Quote Originally Posted by jamyjamjr View Post
    hey T, ur diet needs tweaking... lolololol

    to the OP, that looks more like the type of diet phate and i would approve of
    I know I know, it sucks.....lolol but I am still bigger than YOU.....

  11. #11
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    Quote Originally Posted by T-MOS View Post
    I know I know, it sucks.....lolol but I am still bigger than YOU.....
    there's that damn demenita again.. lmao

    na, but on a serious note, u are a big mofo...

    i wanna be superman tooo!!!

  12. #12
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    Quote Originally Posted by jamyjamjr View Post
    there's that damn demenita again.. lmao

    na, but on a serious note, u are a big mofo...

    i wanna be superman tooo!!!
    i am shooting for 275 on this bulk, then cut down to 250...

  13. #13
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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    i want pics damn it!!!! let me know when you reach your goal..

  14. #14
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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    What % of body fat are you expecting to be after the cut?

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    Quote Originally Posted by T-MOS View Post
    i am shooting for 275 on this bulk, then cut down to 250...
    I hate you...you make me feel so small

  16. #16
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    Quote Originally Posted by TheSkinniBoy View Post
    8 AM: a little snack...usually yellow cheese with bread (sandwhich)
    12:30 PM: lunch at school usually hamburger or pizza with french fries and 8 oz of milk
    2 PM: a slice of pizza and a coke before work.

    2-8 PM: during work its just like maybe one choclate bar and a drink usually snapple

    9 PM: usually meal that my mom makes.. it differs everyday..

    thats basically it... most of the week... on weekend it may change...
    and you wonder why you aint growing

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