Triceps extensions...

[_CrossroadS_]

If my elbows are at my sides, and i lift my hand up, they come up to my shoulders. How are you getting them up to your eyes?

I always keep the top of my arms perpindicular to the ground. I bring my hands up to probably about 45* past parallel to the ground and explode back down.

[kickinit]

If my elbows are at my sides, and i lift my hand up, they come up to my shoulders. How are you getting them up to your eyes?

I always keep the top of my arms perpindicular to the ground. I bring my hands up to probably about 45* past parallel to the ground and explode back down.

the bar man never comes up more then eye level and its a triangle. Im basically right with ya on this, but I wait and once its going up so high that I get a stretch in the tricep and my elbows are trying to leave my sides I blast back down.

Pretty much the same just different technique.

Anyone else got any different input?