workout help

[eatrainrest]

I am lacking in my legs i try everything heres what im doing now for them any advice on getting my legs up would help

• Squats 4 x 8 (Warm up first 15 reps)
• Calve raises 4 x 10
• Leg press 4 x 8
• Seat leg curls 4 x 8
• Front squats (alt every other week lungs)
• Calve press

Sorry i posted this before left for awhile

i would do 8-10 sets of quads and 4-6 sets of hams and 3-4 sets of calves

-so no dont bump up i would decrease, working in the 10-12 rep range will not see great strength results. try 6 to your max good form for the first couple sets in each exercise squat, leg press, front squat (3 sets of each).