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  1. #1
    Join Date
    May 2006
    Posts
    374

    workout help

    I am lacking in my legs i try everything heres what im doing now for them any advice on getting my legs up would help

    • Squats 4 x 8 (Warm up first 15 reps)
    • Calve raises 4 x 10
    • Leg press 4 x 8
    • Seat leg curls 4 x 8
    • Front squats (alt every other week lungs)
    • Calve press

    Sorry i posted this before left for awhile
    Last edited by liable; 05-02-2009 at 01:04 PM.

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