your diet is horrid...no offence....

also, you're wasting your money on "smart gainer" shakes and animal packs..... that stuff isn't cheap, and your hard earned money is better spent on whole foods....

may i ask why you cant follow a simple diet that are available on the site??

even when im busy, i do my absolute best to stick with it...... on sundays, i precook a lot of chicken and other meats and wrap them up, and that helps.

being prepaired and keeping it SIMPLE, is the key to success.

glad you posted on here and did some reasearch before taking something that you arn't sure what they even were to begin with!!!!!