could someone please help?

[fresh31]

i have done your before but with white rice and i would add a straberryshake on each meal...it didnt help me alot...i really work alot about 80 hours week so its really easy to lose weight...would not be good to get a simple cycle?

nope not good. we're the same height, I got to 190 and was there a while before I decided it was time to cycle... you're too small bro, the diet is your main problem. You might not even be getting enough sleep since you work 80 hours a week. Do you work out?

[84669vinny]

nope not good. we're the same height, I got to 190 and was there a while before I decided it was time to cycle... you're too small bro, the diet is your main problem. You might not even be getting enough sleep since you work 80 hours a week. Do you work out?

yeah i got ma 8 hours sleep everyday and i work out before go to work..
watttttttttttt????190??????????i will never eever be able to get this weight...all ma family is mad skinny and at least i look alright with the weight i have cuz im short......

[fresh31]

yeah i got ma 8 hours sleep everyday and i work out before go to work..
watttttttttttt????190??????????i will never eever be able to get this weight...all ma family is mad skinny and at least i look alright with the weight i have cuz im short......

my dad is 5'5 145
my sister 5'3 95
my mom (was very skinny too)
I was 5'6 142(until i fixed my diet)

[84669vinny]

my dad is 5'5 145
my sister 5'3 95
my mom (was very skinny too)
I was 5'6 142(until i fixed my diet)

bro im 5'6 128 tried smart gainer animal pack and it havent changed before i was 112...u have no idea how desperate im to at least try something to get some weight i dont wanna look huge a beast a monster i just wanna have enought weight for ma size and age