Free Training Advice-national certified trainer

[eatrainrest]

ahh.. have you tried seeing a chiropractor?? tens treatment, takes care of mine, i have to get it done like 1-2 times every 4-5 yrs

and i play racquetball too.. incredible pain

its actually really funny because it only occurs if i perform those exercises. so how do i avoid it? i only work in the 8 rep max range with more simple motions and have no pain, ill stick to that plan for now.