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[T.STEEL]

Hey forgot to add triceps on delt and trap day. What would you suggest for triceps? order of exercises, not really sure. I usually go with weighted dips then an overhead extension- dumbell then tricep pushdown.

[eatrainrest]

Hey forgot to add triceps on delt and trap day. What would you suggest for triceps? order of exercises, not really sure. I usually go with weighted dips then an overhead extension- dumbell then tricep pushdown.

those exercises are fine