super sets

[JAYROD]

i mean you do your normal set of ten then drop the weight in half till fail

that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.

[amcon]

that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.

very true... that is why i like to have then give their definition - nice catch j-rod

[JAYROD]

very true... that is why i like to have then give their definition - nice catch j-rod

i'm still looking for his aas question being that this is the steroid forum. lol.

[lunchman]

that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.

thankyou i was beginning to worry no one picked up on there definition of a superset.