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  1. 06-03-2009, 02:07 AM #1
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by JAYROD View Post
    that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.
    very true... that is why i like to have then give their definition - nice catch j-rod
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  2. 06-03-2009, 02:36 AM #2
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    JAYROD
    JAYROD is offline Senior Member
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    Quote Originally Posted by amcon View Post
    very true... that is why i like to have then give their definition - nice catch j-rod
    i'm still looking for his aas question being that this is the steroid forum. lol.
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