BMR- 3541 Calories
Goals- Gain mass and weight
Protein 2g/lbs = 390 grams of protein
40% protein (390g of Protein)/60% Carbs (right around 450g of Carbs) + 100 grams of Fat
8 meals per day = about 49g of protein per meal

Awake from 7:30-11:30 (16 hours of Being Awake)
2hr work out per day
Aprox. A meal every hour and forty five minutes to two hours


Proposed Diet-
8am- Egg Whites 8x- (6g Protein/ egg) 48 grams of protein
2 pcks Oatmeal-(3g of Protein, 1.5g of fat, 26g Carbs/pack) 6g of Protein, 3g of Fat, 52g of Carbs. First meal Total: 54g Protein, 3g Fat, 52g Carbs
10am- Shake with 8oz of Milk- 60g of Protein, 100g of Carb, 13g of fat
Total as yet: 114g of Protein, 152g of Carbs, 16g of Fat
12pm- Cup of rice- 10g of Protein, 90g of Carbs
Can of Chicken Breast- 54g of Protein, 9g of fat
Total as of yet: 178g of Protein, 242g of carbs, 25g of fat
12:30pm Work Out-Directly after Celltech 78g of simple carbs
2pm- Shake with 8oz of Milk- 60g of Protein, 100g of Carb, 13g of fat
Total as of yet- 238g of Protein, 420g of Carbs, 38g of fat
4pm- Canned Chicken- 54g of Protein, 9g of fat (probly add some hot sauce and cheese and pita bread to make a quesadilla)
Total as of yet- 292g of protein, 420g of Carbs, 47g of fat
6pm- Eat with the family usually red meat, veggy and potatoes of some sort (changes every night)- 40g of protein, 12g of fat, no idea on the carbs
Total as of yet- 332g of protein, (?) 460 Carbs, 59g of fat
8pm- 16oz glass of milk- 16g of Protein, 24g of Carb, 16g of Fat
Total- 348g of Protein, 484 g of carbs, 65g of fat
10pm-Can of Chicken- 54g of Protein, 9g of fat
Total as of 8th meal- 402g of Protein, 484g of carbs, 74g of fat
Calories of Protein- 1608 calories
Calories of Carbs- 1936 calories
Calories of Fat- 666 Calories
Total- 4210 Calories (+669 Calories)
1 Week Period +4683 Calories (1.338 lbs)
2 Week Period +9366 Calories (2.67 lbs)
After Week 2 Would Readjust Protein, Carb, Fat to new weight

Above is projected Diet

This is what i ate yesterday
Daily Eating:
morning- 6-10 eggs with cheese on top and a package of oatmeal and a 32 ounce glass of whole milk
2 hours later- protien shake
lunch- salad or pasta salad, 2 canned chicken, 32 ounce glass of whole milk, veggies or grilled chicken
around 3ish- somethign to snack on whatever i can basically get my hands on
6- dinner with the family but all home cooked eat about 2 plates and a 32 ounce glass of milk
8- some kind of pasta
9-protien shake

I take amino acids, celltech, fishoils and multivitamin

So what you guys think? I am def trying excel the movies were great. Learned a lot of that stuff in the beginning of college in A & P. This kindof stuff really peaks my interest.