Hey guys. Well I usually keep to myself on the site and read everything but i am having a problem putting on weight and bulking up. I am 21, 6 foot and 195lbs. I have been having alot of problems gaining weight ever since I got into college and i cut alot of weight due to wrestling. I basically changed the way my body looked i went from 215lbs to a sick as a dog and almost passing out at 174lbs. Ever since then i could never get back to where i was and i need some help. Since January i have been eating way above my Basal and i am doing no cardio and no wrestling and have yet to put on a pound. I try to eat 2grams of protein per pound.
This is minimum i eat every day.
Daily Eating:
morning- 6-10 eggs with cheese on top and a package of oatmeal and a 32 ounce glass of whole milk
2 hours later- protien shake
lunch- salad or pasta salad, 2 canned chicken, 32 ounce glass of whole milk, veggies or grilled chicken
around 3ish- somethign to snack on whatever i can basically get my hands on
6- dinner with the family but all home cooked eat about 2 plates and a 32 ounce glass of milk
8- some kind of pasta
9-protien shake
I take amino acids, celltech, fishoils and multivitamin
So can any of you guys help me out?