Everything.
You need to be consuming as many cals as possible at your age. From the looks of it, your metabolism is probably through the roof.
Post Cycle Extraordinaire~GOT PCT?
Everything.
You need to be consuming as many cals as possible at your age. From the looks of it, your metabolism is probably through the roof.
Educate B4 You Medicate~HOF~RIP Our Brother~
agreed !!Originally Posted by WARMachine
check out the diet section, there are bulking diet there, but generally you are gonna have a harder time
eat EVERY TWO HOURS, full meals, meaning good proteins, good carbs and good fats in EVERY MEAL !!
8-10 meals a day, try to stay away from shakes, you need WHOLE FOODS
set your alarm to eat
wake up in middle of night to have your shake
Associate Member
You can get some good protein from peanut butter, beans, low fat cheese, low fat yogurt, milk. Do you eat shrimp? clams? crab?
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