Quote Originally Posted by phat_matt85 View Post
Hey im not trying to call you out but im confused on few things you said. There are few people that said my diet looks preety good and so far its working because im seeing results. I do agree on milk but i only have 1/4 cup to 1/2 max (i guess im fine here?). I saw PHATE eating same yogurt as i get plus its loaded in protien ( I guess im fine here, since its in the morning?). I have always wondered about the wheat bread, the bread i get is only 1gram or sugar per slice but i will look into the ezekiel or organic from now on...NOW the RICE? I really dont think brown rice is bad, maybe you are reffering to Pros that are on crazy diet? I dont think i can eat oat meal all day long lol
milk has a low GI and is one of the slowest burning carbs. its good for you, drink it and put it in your macros. Its great before bed cuz of the casein pro in it. Brown rice has basically the same GI index as white rice, but what are you goals? what you can eat all depends on your goals. Are you just trying to eat healthy than fvck ya brown rice and whole wheat bread are fine. I totally agree with you that a lot of the diet advice put up here is way to hard core and more geared total complete devouters to lifting. There people out there who, like me, just enjoy lifting, i eat healthy, not stupid healthy and when i want mcdonandls i have some, and when i want cake and ice cream ill have some of that too. the key is moderation and working my ass off when im in the gym.