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Thread: Help, lifting and MMA

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  1. 06-19-2009, 11:31 PM #1
    Tecate4E
    Tecate4E is offline New Member
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    well practice makes perfect and weight lifting shouldn't effect your speed.. strech and strech explosive workouts are the best cleans deadlifts act
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  2. 06-20-2009, 12:49 AM #2
    HIITB$
    HIITB$ is offline Associate Member
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    Quote Originally Posted by Tecate4E View Post
    well practice makes perfect and weight lifting shouldn't effect your speed.. strech and strech explosive workouts are the best cleans deadlifts act
    word
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