Workout Log

[jbm]

how about try this:

mon=chest, calves and abs
tue=back and traps
wed=shoulders and abs
thurs=arms and forearms
fri=legs and abs
sat and sun rest

[Free Will]

how about try this:

mon=chest, calves and abs
tue=back and traps
wed=shoulders and abs
thurs=arms and forearms
fri=legs and abs
sat and sun rest

hey ive seen this somewhere before lol ...do it up rummyjoe , you will see results

[jbm]

hey ive seen this somewhere before lol ...do it up rummyjoe , you will see results

too tired typing! lolol...