My Stats as of 6/19/06
21 years old
5'11''
178lbs
16% body fat (estimate)
Training for about 6 months
Goal: Gain 10-15lbs of muscle mass in 12 weeks
I am not using AAS since I have alot of work to do before I am at that level (thanks to Big for helping me realize that)
Let me know if my goals are unreasonable or if I have a chance of achieving more then I hoped for.
I will do my best to keep an accurate and up to date log everyday...
Sundays workout is going to be different (Deadlift, Step-up, Dumbbell One-arm shoulder press, Close grip lat pulldown, Reverse crunch) I will be alternating these two workouts every other day for the next two weeks. Then I will be starting a more advanced Hypertrophy program
I hit the gym today with a great attitude...
I enjoy squats but I did get a little anxious while setting up for my first set since there were a few huge dudes racking up next to me... but the sets went well so im going to increase the weight 5lbs next time.
Static lunges have to be my least favorite exercise but I have seen a great improvement in my form. The difficulty and pain in the exercise may stem from the fact that I do them after squats...
Dumbbell Rows are great although I cannot feel the burn in my traps and shoulders as much as I feel it in my biceps and chest. This may be an issue with my form...
Push-ups and Swiss-ball Crunches are straight forward, but I did have to pause before my last set of crunches, I felt very nauseous... probably had something to do with the NOexplode... I'm not to sure about that stuff...
Well that was my first workout on a new program... I cant wait till Sunday for round 2
I am also going to post my diet, so check it out too!
Reply With Quote