Quote Originally Posted by dj_pacman51 View Post
Aite so Im pretty new to all this and I've read through a couple threads and wanted to get some feedback on my diet. My former roomate was a personal trainer and he kinda gave me some basic guidelines on what a diet should look like so here it is...

Macros:Protein/Carbs/Calories/Fat

Breakfast:
2 Turkey Sausage Patties
8 egg whites
2egg yolks
1 Slice of wheat bread

65/11/406/18

Snack:
Almonds
Fuji Apple get rid off
Glutamine Capsule 500mg save for first thing in morning or before bed, also consume about 5g atleast

9.5/29/340/24

Lunch:
2 cups spinach
6 Boiled eggs too many yolks
1 package of tuna can move this to another meal

52/2/511/30.5

Snack:
Gladiator Protein Shake
Fish Oil does that mean 1 fish oil?? no enough

45/1/190/1

Next Meal:
12oz tilapia or chicken or lean beef
1 can of spinach
1 tbsp of Siracha Sauce(aka rooster sauce I love this shit!)

93/13/527/12

Pre-workout:
Apple remove
BCAA 1000mg save for after training
.5/22/80/0

Post Workout:
Isopure Zero Carb Protein w/12oz of water
1 Slice of whole wheat not enough carbs for your pwo
1tbsp of peanut butter save for last meal

58/13/355/10

Before Bed:
Water

Total: 323g protein/91g carbs/2409 calories/95.5g fat


I drink about a gallon to a gallon and a half of water a day. I'm 5'9 220 lbs 21 years old. I'll get my bf % on here when I get it checked at the gym. I weight train 5 days a week. Cardio 5 days a week either 3 mile runs at 60% of max heart rate or HIIT cardio between sets (ie jump rope or mat drills). I been consistently doing this for about 5 months now, minus a couple days of partying.(I'm a dj... it comes with the job lol) I'm not gonna lie there are days when I run out of food and I go get a McDonalds dbl cheese burger or some chinese take out(DAMN THEIR CONVENIENCY!!!). On the weekend tho I dont eat as much since my activity level is rather low. But all in all I been trying to stay pretty strict. In the past months I have seen signifcant gains such as fat loss and muscle gain. And I been doin it naturally. I guess my goal is to start cutting up while the summer time is still here and then I'll start bulking in the winter. I wanna kinda have a shredded up look by my b-day in October. But like I said I am very new to all this. My football coaches jux taught us to eat a shit load and workout. Nothing about what to eat and when to eat and what not. So any feedback would be much appreciated.
i would split some of your fats evenly, one of your meals has 1gram fat, which i can see from fish oil.
Meaning purposly your trying consume some fats there, so i would try split the 24g in one meal into more even number between the two.

Also i would save your bcaas for post workout,
remove the peanut butter from your post workout and bring it down to the meal before bed.

also consume something before bed more effective something like beef or some sort of clean meat.

another meals has 30g of fat from eggs, also split those up and bring some down to before bed, or you just dont need to consume so much fat in one sitting.

i am assuming your trying cut here..

even out the numbers wayyyy too many proteins, even out the numbers for your carbs and fats..