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  1. #1
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    Quote Originally Posted by collar View Post
    about hour or so before bed your fine.
    for me straight before bed and i have no porblem, but generally people have their meal like an hour before bed.

    you can keep the apple there if you want to, but you can use other stuff utilise your carbs and fullness.
    like oats and some other stuff.
    Ok cool I'll start eating b4 bed then. I was jux worried it would get stored in fat. Yea and the apple I jux eat cuz of its conveniency. Thanx for the advice man I appreciate it.

  2. #2
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    Quote Originally Posted by dj_pacman51 View Post
    Ok cool I'll start eating b4 bed then. I was jux worried it would get stored in fat. Yea and the apple I jux eat cuz of its conveniency. Thanx for the advice man I appreciate it.
    if your gnna have fruit it shoudl be a lower GI fruit liek, an apple and shoudl be included with your PWO or preworkout meal IMO.

  3. #3
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    Quote Originally Posted by eatrainrest View Post
    if your gnna have fruit it shoudl be a lower GI fruit liek, an apple and shoudl be included with your PWO or preworkout meal IMO.
    Yea thats what I usually do. I removed it as my mid day snack and im jux gonna utilize it as a pre work out. I need some kind of energy source or i'll run out of fuel b4 I hit cardio. I would do oatmeal but I jux feel too full after that.

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    Im sitting here revising my diet plan and Im stuck at my PWO. What would be a suitable simple carb for PWO that would be best for replineshing glycogen? All I land on is white rice.

  5. #5
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    Quote Originally Posted by dj_pacman51 View Post
    Im sitting here revising my diet plan and Im stuck at my PWO. What would be a suitable simple carb for PWO that would be best for replineshing glycogen? All I land on is white rice.
    many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

    i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

    50g waxy
    25g WPI

    1 hour refeed oatmeal pancakes.

    will start followign this once the whey goes though...

    50g waxy/trehalose
    10g BCAA

    1 hour later refeed, oatmeal pancakes....

    peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time

  6. #6
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    Quote Originally Posted by eatrainrest View Post
    many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

    i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

    50g waxy
    25g WPI

    1 hour refeed oatmeal pancakes.

    will start followign this once the whey goes though...

    50g waxy/trehalose
    10g BCAA

    1 hour later refeed, oatmeal pancakes....

    peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time
    Yea the goal is to cut b4 the summer is out. Yea I was under the notion that the anabolic window was short and I had to get everything in in a hurry. Btw... where would I get the recipe for oatmeal pancakes?

  7. #7
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    Quote Originally Posted by eatrainrest View Post
    many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

    i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

    50g waxy
    25g WPI

    1 hour refeed oatmeal pancakes.

    will start followign this once the whey goes though...

    50g waxy/trehalose
    10g BCAA

    1 hour later refeed, oatmeal pancakes....

    peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time
    MInd you an hour or 2 later I go straight to sleep. So would all this carb consumption be ok since im no longer going to be active anymore?

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