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[eatrainrest]

Im sitting here revising my diet plan and Im stuck at my PWO. What would be a suitable simple carb for PWO that would be best for replineshing glycogen? All I land on is white rice.

many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

50g waxy
25g WPI

1 hour refeed oatmeal pancakes.

will start followign this once the whey goes though...

50g waxy/trehalose
10g BCAA

1 hour later refeed, oatmeal pancakes....

peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time

[dj_pacman51]

many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

50g waxy
25g WPI

1 hour refeed oatmeal pancakes.

will start followign this once the whey goes though...

50g waxy/trehalose
10g BCAA

1 hour later refeed, oatmeal pancakes....

peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time

Yea the goal is to cut b4 the summer is out. Yea I was under the notion that the anabolic window was short and I had to get everything in in a hurry. Btw... where would I get the recipe for oatmeal pancakes?

[dj_pacman51]

many methods... go 2:1 carb to pro liek waxy maize startch immediate wtih an hour later refeed pro/carb meal.

i currently dont have initial PWO shake and just eat oatmeal pancakes when i get home as my PWO meal because im cutting weight. on my refeed days i go

50g waxy
25g WPI

1 hour refeed oatmeal pancakes.

will start followign this once the whey goes though...

50g waxy/trehalose
10g BCAA

1 hour later refeed, oatmeal pancakes....

peoples anabolic windows are overratedd and think they need shit so quick when in reality its alot longer tahn people think.. your pwo shoudl vary on your goals at the givent time

MInd you an hour or 2 later I go straight to sleep. So would all this carb consumption be ok since im no longer going to be active anymore?