Steroids and protein intake.

[Navy-boi-kai]

a real pleasure reading you material as always. Im on cycle now i think ima do this 2 weeks with 250 grams of protein then drop to about 100 for a week.

[Ronnie Rowland]

a real pleasure reading you material as always. Im on cycle now i think ima do this 2 weeks with 250 grams of protein then drop to about 100 for a week.

Make sure and increase training volume (reload) when you consume 250 grams of protein and decrease training volume (deload) when you drop down to around 100 grams of protein each day for that deload

Note: The biggest guy in our gym does this exact protocol but his high protein weeks are 500 grams per day with low week being 250 per day. He's 260 lbs and continues to grow. He's a natural bodybuilder believe it or not with superior genetics for size/strength.

[Shurik]

I wonder if we can make a detailed lay out like we do for steroid cycle. I think that would make it easier to suck in all the information if its layed out like a graph or somethin.
Example:
wk 1-3 reload
Wk 1 deload
Diet sample, training sample, how many grams of carbs per body pound, etc....
I know most of this stuff is all written in above posts, but I just think it would help a lot of people to lay it out a little. That's just my opinion.