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[DillonSmash]

hey t-mos im new to this forum stuff, how would i message you? like directly if i had a question? because im following one of the diets that was posted on here, im eating like 8 times aday now and putting in alot more protein in me. i hope this helps me make gains. and the diet is pretty lean too.

[T-MOS]

hey t-mos im new to this forum stuff, how would i message you? like directly if i had a question? because im following one of the diets that was posted on here, im eating like 8 times aday now and putting in alot more protein in me. i hope this helps me make gains. and the diet is pretty lean too.

diet questions are best asked to the diet guru's, I dont' have the time or patience to do the diet part, they are amazing...see Phate, Jamyjamjr, or eattrainrest, C Bino, or Nark

they are incredible with diets

as far as messages, you can PM (private message) you have to make sure you have the PM feature turned on in your user cp