Posterior Deltoids

[LickAlotOfPuss]

try some reverse cable rows your left hand grabs the right and the right grabs the left handle. Extend your arms out, it works wonders for me

[Iron_Pig]

Military press hits all three am I wrong on this ?

[eatrainrest]

Military press hits all three am I wrong on this ?

yes your wrong

[Iron_Pig]

yes your wrong

Umm NO I am not wrong I check with a few people I know, And I am sure the know more than you. And they have Informed me that the millitary press hits all three. So I will go with them on this one.

[swol_je]

Umm NO I am not wrong I check with a few people I know, And I am sure the know more than you. And they have Informed me that the millitary press hits all three. So I will go with them on this one.

Well who ever imformed you of that is WRONG. Military Press works the anterior head almost exclusively and alittle on the medial head. You need to listen to eatrainrest. He know what hes talking about.

[Iron_Pig]

yes your wrong

Well who ever imformed you of that is WRONG. Military Press works the anterior head almost exclusively and alittle on the medial head. You need to listen to eatrainrest. He know what hes talking about.

Wife is an orthopedic surgeon and she tells me differently and so do her colleges SO you saying that they are wrong hmm 60 years experience and they are wrong.

[FireGuy]

Wife is an orthopedic surgeon and she tells me differently and so do her colleges SO you saying that they are wrong hmm 60 years experience and they are wrong.

You have much more than 60 years of experience in this thread by several people with knowlegde both textbook and practical. You keep doing presses and I will keep doing rear laterals and lets see who has the best rear delts.

[JK-87]

Wife is an orthopedic surgeon and she tells me differently and so do her colleges SO you saying that they are wrong hmm 60 years experience and they are wrong.

why dont you get your wife to train you then ?

[eatrainrest]

Umm NO I am not wrong I check with a few people I know, And I am sure the know more than you. And they have Informed me that the millitary press hits all three. So I will go with them on this one.

[collar]

Umm NO I am not wrong I check with a few people I know, And I am sure the know more than you. And they have Informed me that the millitary press hits all three. So I will go with them on this one.

i disagree

[SuperLift]

Umm NO I am not wrong I check with a few people I know, And I am sure the know more than you. And they have Informed me that the millitary press hits all three. So I will go with them on this one.

lol what a pu$$y thing to say!

[eatrainrest]

Military press hits all three am I wrong on this ?

if your so confident with your answer why would you ask a contradicting question in your statement.. sounds to me liek your soft for criticism.

[SuperLift]

try some reverse cable rows your left hand grabs the right and the right grabs the left handle. Extend your arms out, it works wonders for me

X2!!

I love that exercise.. Doesn't take much weight either and im feelin it!