Originally Posted by
******
I have been in this situation and it fvcking sucks. When your curling it hurts bad but when you release the weight, it STINGS. Try to release very very slowly. I had to go to phyiscal therapy because it got so bad. The doctors came to the conclusion that my biceps were too big/strong for my forearms and it was causing a lot of stress on them. At this point, I didn't do any forearm exersizes, deadlifts. My forearms were a joke and this lead to me being out of the gym for about 8 weeks, all upper body lifts were shot. My best advice to you is just stick to two or 3 sets of preachers curls for your bi's and release very slowly. Doesn't sound like it's too late. Go very light, you don't wanna screw yourself up like I did.
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