225 for reps

[lostcause]

you need to closen the grip you need to use your tris more

i do have a wide grip always and i was going for max reps. its not just with my chest i experience muscle fatigue in my entire body in about half the time as anyone else, and takes me twice as long to recover.

[DSM4Life]

i do have a wide grip always and i was going for max reps. its not just with my chest i experience muscle fatigue in my entire body in about half the time as anyone else, and takes me twice as long to recover.

Just a little food for thought.

I was watching a Ripptoe video (Starting Strength) and learned that the wider the grip the easier the press becomes. It shortens the distance the bar needs to travel.

He said and i quote " People who like to brag about bench numbers tend to favor this grip."

I have used wide grip before and i see his point.

[lostcause]

Just a little food for thought.

I was watching a Ripptoe video (Starting Strength) and learned that the wider the grip the easier the press becomes. It shortens the distance the bar needs to travel.

He said and i quote " People who like to brag about bench numbers tend to favor this grip."

I have used wide grip before and i see his point.

and i have short arms wich give me an even shorter range of motion.

[DSM4Life]

and i have short arms wich give me an even shorter range of motion.

I am the same ( 5'6)

[OH REALLY]

i do have a wide grip always and i was going for max reps. its not just with my chest i experience muscle fatigue in my entire body in about half the time as anyone else, and takes me twice as long to recover.

closen up your grip and bring the bar below your nipples....try this