Olive oil has a great taste but flax and fish oil are better sources of fat.
With high gi carbs postwo you're more likely to store fat too, because you can't be sure thet your glycogen levels are completly depleted.
Olive oil has a great taste but flax and fish oil are better sources of fat.
With high gi carbs postwo you're more likely to store fat too, because you can't be sure thet your glycogen levels are completly depleted.
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