The Slingshot Training System

[htfu^Pheer]

well i read through the WHOLE thing.
took a while.
i can honestly say it all went over the top of me. i barely understand what any of it meant...thats cos im new.

with the Gym i am going to join the coming weeks i get a free session with a personal trainer. if i were to say to them i want to go on a slingshot training system would they know wat i am talking about?

or should i just give them a link to this site and say...this is what i want to do.

i have watched the Milo Sarcev videos and have got a couple of his DVD's on order and in the process of designing a diet.

[Ronnie Rowland]

well i read through the WHOLE thing.
took a while.
i can honestly say it all went over the top of me. i barely understand what any of it meant...thats cos im new.

with the Gym i am going to join the coming weeks i get a free session with a personal trainer. if i were to say to them i want to go on a slingshot training system would they know wat i am talking about?

or should i just give them a link to this site and say...this is what i want to do.

i have watched the Milo Sarcev videos and have got a couple of his DVD's on order and in the process of designing a diet.

Many personal trainers specialize in metabolic workouts as opposed to bodybuilding workouts. Let me explain this thing in simple terms:

1) Start by doing a 4 day split training each body part once a week.
2) Do 8-12 intense worksets for each body part for 4-8 weeks. This is called a reload and the reload should be as long as your anabolic cycle given it does not exceed 8 weeks. After the 4-8 weeks is completed reduce intense work sets by half (4-6 sets) while still training each body part once a week on a 4 day split. This is called a deload. Follow the deload for only 1 week then go back to reloading for another 4-8 weeks and continue protocol until you start feeling over-trained. Let me know when you hit a plateau and we will have you do some twice a week training for a period of time if desired.IT'S THAT SIMPLE!

[F4iGuy]

I made some amazing progress in the past 15 months with STS. I also designed a routine for my girlfriend using STS. People are noticing the results. You the man!

[Ronnie Rowland]

I made some amazing progress in the past 15 months with STS. I also designed a routine for my girlfriend using STS. People are noticing the results. You the man!

.... WOW.....THAT IS SOME TRANSFORMATION F4iGuy!!!

Nothing pleases me more than seeing others succeed in what they love doing the most...Keep doing whatever it is your are doing because it's working...I can see a big difference in your whole upper body and your lats are becoming down right HUGE!

take care,

Ronnie

[VASCULAR VINCE]

Hey ronnie..what are the pros and cons of 4,6 and 8 weeks cycles vs 12???

[Ronnie Rowland]

Hey ronnie..what are the pros and cons of 4,6 and 8 weeks cycles vs 12???

IMO, 4 weeks is too short for long acting esters.

IMO, 6 weeks is good but you would be taking a chance on not getting the most out of your anabolic cycle by cutting it 2 weeks short of full-adaptation.

8 WEEKS HAS BEEN PROVEN THE BEST FOR ANABOLIC STEROID CYCLES BECAUSE FULL-ADAPTATION OCCURS IN AROUND 8 WEEKS.

IMO, 12 weeks is a bit too long when using the same dosages of steroids-hence you could be wasting your money.