any comments on workout??

[Gaspari1255]

I would do legs on Wednesday and shoulders on Thursday. Delts will probably be very sore from chest day, which in return my damage your shoulder routine.

[POPS]

I would do legs on Wednesday and shoulders on Thursday. Delts will probably be very sore from chest day, which in return my damage your shoulder routine.

a little late brother, lol. Ok ill kick it around. Actually, my shoulder routine is not that crazy cause my left shoulder is not in the greatest shape so I usually do slow motion; moderate weight rather than heavy weight for low reps.

[POPS]

BUMP......


anyone else? starting Monday....

[bvfd253]

i'd slack off some on the cardio, just a little, you dont want to over do it and expend your macronutrients. maybe keep all the same switch the shoulder day and reduce one of the cardio days to just 30 minutes.

[POPS]

i'd slack off some on the cardio, just a little, you dont want to over do it and expend your macronutrients. maybe keep all the same switch the shoulder day and reduce one of the cardio days to just 30 minutes.

so switch shoulders with legs and how about cardio for 45 min, not 60. Im doing 45 min as we speak and Id hate to drop down because Im already there, ya know?