any comments on workout??

[tonyz 716]

I would say cut the cardio back to 30 min if your looking to put on muscle. If your primary goal is to burn fat then increase it to 45 see how that works then see if you need 60. I wouldn't worry about the spawn I would assume the stomach increase the guys are talking about is more water retention from it being a hormone product. Another suggestion I would say is to switch the circuit training on saturday to maybe giving extra work to a bodypart you feel is lagging(everybody has them and it probably drives you nuts) or maybe it could be something you just want to stand out use the first workout as your heavy workout and this one as a pump workout.

[POPS]

I would say cut the cardio back to 30 min if your looking to put on muscle. If your primary goal is to burn fat then increase it to 45 see how that works then see if you need 60. I wouldn't worry about the spawn I would assume the stomach increase the guys are talking about is more water retention from it being a hormone product. Another suggestion I would say is to switch the circuit training on saturday to maybe giving extra work to a bodypart you feel is lagging(everybody has them and it probably drives you nuts) or maybe it could be something you just want to stand out use the first workout as your heavy workout and this one as a pump workout.

Ill see what happens at the end of this week. Ill stick with 45 min and go from there. I would say the worst part of me is my shoulders. I injured them back in the day and I have never gotten back to 100%. 2 weeks ago I decided to do db presses and almost dropped 40lbs on my head from left shoulder pain. Now using the machines is a different story. I do appreciate your info Tony..