Shoulders

[stpete]

Seated DB Press 4x8-10
Superset Standing Lateral and Front Raises w/DB 3x8-10
Bentover DB or Reverse Pec Deck 3x8-10
Throw in some shrugs occasionally.
I mix it up and go higher reps (like 12-15) quite often with the raises and pec deck, but a lot of times go lower reps w/the presses. Also use Hammer Machine to go heavy with no spotter.

[Gaspari1255]

Seated DB Press 4x8-10
Superset Standing Lateral and Front Raises w/DB 3x8-10
Bentover DB or Reverse Pec Deck 3x8-10
Throw in some shrugs occasionally.
I mix it up and go higher reps (like 12-15) quite often with the raises and pec deck, but a lot of times go lower reps w/the presses. Also use Hammer Machine to go heavy with no spotter.

Pretty similar to mine. Only I substitute an upright row for front delt raises most of the time.