bowflex recent advertisement

[ghettoboyd]

I dont consider Vince Gironda old school, because this guy was ahead of is time, i am on the 8 X 8 routine, perfect for me due to injury and loving it.

Has for bowflex ghettoboyd i have a multistation at home which is very good and use it same has you do, for pulldowns and low pulley rows, leg extension, i also have free weights, an adjustable bench where i can adjust the handles and can actually squat from them which is good and a leg hack squat machine.

Even if i use Vince Gironda 8 X 8 i still squat and leg press, i dont use that much weight, but on that routine you dont have to has long has you take short breaks 15-20 seconds per set.

You are right about the eating plan, but they still should mention it in the commercial.

Might try to find a bowflex dvd just to see whats in it.

the diet info is quite simple and to the point in the bowflex manual..........here is where its at for diet info imho...i wasnt so much defending the commercial as much as i was the product cus thay are quality machines....the one i currently have is my second one....it was bought mostly for my wife but ill have to admit it is great to add all sorts of variety of exercises with gym quality feel at home....

[yannick35]

the diet info is quite simple and to the point in the bowflex manual..........here is where its at for diet info imho...i wasnt so much defending the commercial as much as i was the product cus thay are quality machines....the one i currently have is my second one....it was bought mostly for my wife but ill have to admit it is great to add all sorts of variety of exercises with gym quality feel at home....

Buying stuff for my wife LOL yeah dont get me started here, stairmaster, elliptical trainer, stationnary bike, tae bo tapes and dvds, and the latest latine dance dvd.

Funny because we buy stuff but we are the ones ending using it, except that latine dance dvd the rest was pertty cool LOL