German Volume Training

[bigrich4]

Yo Bigsexy, today was my first complete week of the GVT. I started last Monday. It feels good. Different then heavy and light lifting. I dont feel real

beat up after, but I do feel like I got a good workout, and the next day I really feel it.

Like I said I had to tweak things because I only workout at home with a DB bench, and DB's.

So heres what I did for me....

Monday Chest/Back
DB press 10X10
DB fly's 10X10
DB row 10X10
DB pull over 10X10
pull ups 3Xfailure

Tuesday Legs
squats 10X10
lunges 10X10
calf raise 10X10

Wed off..

Thursday shoulders
Military press 10X10
front delt 10X10
side delt 10X10

Friday arms
preacher curl 10X10
hammer curl 10X10
DB skullcrusher 10X10
bench dips 4Xfailure

Sat/Sun
cardio/abs/kettlebell/whatever I want

gonna keep it up for the 6 weeks like most gvt training programs do

[Critical Mass]

I would something like this for chest

bench 10x10 60%
incline dumbell press 2x8-10
Flyes 2x8-10

You are suppose to progress each week so start out slow. Same with5x5.progress.

Bump for Nark.

[RangersLTW]

Yo Bigsexy, today was my first complete week of the GVT. I started last Monday. It feels good. Different then heavy and light lifting. I dont feel real

beat up after, but I do feel like I got a good workout, and the next day I really feel it.

Like I said I had to tweak things because I only workout at home with a DB bench, and DB's.

So heres what I did for me....

Monday Chest/Back
DB press 10X10
DB fly's 10X10
DB row 10X10
DB pull over 10X10
pull ups 3Xfailure

Tuesday Legs
squats 10X10
lunges 10X10
calf raise 10X10

Wed off..

Thursday shoulders
Military press 10X10
front delt 10X10
side delt 10X10

Friday arms
preacher curl 10X10
hammer curl 10X10
DB skullcrusher 10X10
bench dips 4Xfailure

Sat/Sun
cardio/abs/kettlebell/whatever I want

gonna keep it up for the 6 weeks like most gvt training programs do

this seems a little bit to much...maybe not for you but to me it seems like overtraining