Cardio Question

[rocky_349]

I depends on what your goals are, shed fat and keep the most amount of muscle, definitely Post workout. BUT from a fitness stand point and what i have most of my female clients do is cardio first when they are fresh so they can really push themselves then abs, then weights.

Is it better to do your abs before your weights

[MuscleScience]

Is it better to do your abs before your weights

Not if your doing compound movements such as squats or deadlift. The abdominals form a belt of muscles that help assist the other postural muscles of the back. You do not want them to fatigue prematurely while doing an intense exercise as described.