Mike Mentzer is smiling in his grave.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Mike Mentzer is smiling in his grave.
The Over Analyzing Nattabolic
x2 yes he isOriginally Posted by FireGuy1
Senior Member
Different strokes for different folks. How many people do you know who could train at Mentzers level of intesity on a cosistent monthly basis? I think (not sure) most people need more sets (within reason) because they can't mentally hit that intensity level? I dunno, mixing it up works for me.
Associate Member
ahh man now all these gguys that are stuggling might catch up to me........idont think so! GREAT POST RONNIE good knowledge there for these guys that train foir 4 hours and wonder why they dont grow fast or even lose strength . i train like your post and throw in a few things but i finally learned but the hard way by trial and error i was hard headed .
Anabolic Member
I never go to failure. Unnecessarily stressful.
I agree that 6-12 intense work sets per week is plenty.
Last edited by inheritmylife; 09-24-2009 at 05:40 PM.
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