You'll want to read this!

[manwitplans]

I have also been reading and following STS, aswell as training after your principles.

In here you state to do a 8 week reload, and 1-2 deload.
In the workout section you state that no more than 3-4 weeks of reload, and no more than 1-2 weeks of deload?

Need you to clear things up here!

[Ronnie Rowland]

I have also been reading and following STS, aswell as training after your principles.

In here you state to do a 8 week reload, and 1-2 deload.
In the workout section you state that no more than 3-4 weeks of reload, and no more than 1-2 weeks of deload?

Need you to clear things up here!

You are following the old version! Slingshot Training was updated this past year due to all the feedback I got from competitive bodybuilders and athletes. 8 weeks reload with a 1-2 week deload is best. Give it a try Van and you will see!

[kojak_x]

wow this post is deep. Looks like i have alot of reading to do.