Hope you are on the mend.
I know I have asked for your advice before regarding my diet but I feel I jumped the gun and was not really in the right frame of mind. There was a lot that I did not understand but had no patience and did not know how to do it correctly. I was also trainning and taking steroids at the time when I knew that I should have been trainning naturally. Again,no patience. Things are different now. I have not been trainning for about a year,why,I am not sure really. I have lost almost any gains that I had made. Now I want to go back to basics and it is different this time,my partner is looking to get in better condition also so I think this will help drive me. I think this is where I failed, I had no-one to push me.

If you would be kind enough to help us,what information exactly would you like us to give you to begin with to help you with your advice ?

Thank's